Meet the Founder

DR. KATHRYN HOWE, MD, PhD, FRCSC, RPVI

A vascular surgeon-scientist with over 20 years of experience, Dr. Kathryn cracked the code for better overall health. Inspired by personal family losses to stroke, she dedicated her practice to vascular health, preventative care, and overall wellness.

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60,000 Miles of Opportunity for Wellness

"As a vascular surgeon-scientist, I’ve seen the incredible difference it makes when blood vessels are protected. I envision a future where we proactively protect our blood vessels to support our overall health."

- Dr. Kathryn 

Unlock Your Potential

See What's Possible

  • Within 60 days I had measurable improvements in cardiovascular fitness, sleep, mood, and energy… increased my HRV by 60%, averaged 40% more deep sleep each night, and my VO2 max went up 12%. Best of all, I felt stronger in body and mind.

    - Kat

  • My sleep habits have always been terrible. I usually don’t register much deep or REM sleep. Working with 60khealth on making positive changes, and for the first time since forever, I’m sleeping better and I have numbers to back it up.

    - Cameron

  • I found what I didn’t know I was looking for. I felt a reawakening, a shift. Doing things for myself, loving myself, love being strong, and taking control of my life.

    - Kirsten
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Personalized, Sustainable, Life-Changing

Science-Backed, Affordable Guidance

Guidance from a surgeon/scientist with decades of experience—like having a personal health coach at a fraction of the cost.

Personalized, Metrics-Driven Program

Metrics and insights from your wearable devices are used to formulate a personalized, step-wise program

Small Steps, Lasting Results

Achieve health goals by adding small, manageable steps that build momentum and create sustainable habits.

Simplified Holistic Health Prevention

By focusing on your vascular system, we can prevent diseases, while experiencing a positive ripple effect on your entire body.

Noticeable Results Within 60 Days

Measurable improvements and noticeable results after just two months!

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✔ Learn about personalized tips and strategies

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FAQs

How does it work?

Using the metrics from your wearable device, we’ll customize a program based on your needs.

Who is this program for?

For anyone looking to improve their overall health and prevent diseases.

How much time do I need to invest?

Just a few minutes a day to start building sustainable habits.

Will I need to change my whole lifestyle?

No, our programs are designed to fit into your existing routine.

When do you officially launch?

This year. Sign up now to be the first to know.

I have more questions

Feel free to email your questions to info@60khealth.com.